strengthIs 45 minutes enough for a real workout?
A well-built 45-minute session is plenty for almost everyone. Here is what the research says about session length, hard sets, and effort over time.
Carl Borg · 10 min read
Strength
6 articles on strength from the coaching floor.
strength
strengthHow long until you see results from lifting weights
Strength shows up in weeks, visible muscle in months, and body composition on the slowest clock of all. Here is a realistic timeline by outcome.
Carl Borg · 10 min read
strengthProgressive overload without the spreadsheet
Progressive overload is one biological rule, not a logging habit. Here's the mechanism, the levers besides weight, and how to apply it simply.
Carl Borg · 10 min read
strengthHow many sets per week your muscles actually need
How many sets per week build muscle, and where the returns stop. The dose-response research on training volume, plus the minimum dose that still works.
Carl Borg · 10 min read
longevityThe five systems your longevity training should cover
Strength, easy cardio, intervals, mobility, and balance each age on their own schedule. Here's the longevity week that trains all five, and why it works.
Bespoke Fit · 10 min read
longevityZone 2 and strength, a longevity week
VO2 max and strength predict lifespan better than almost anything we can measure. Here's a simple weekly plan that trains both, and why it works.
Carl Borg · 5 min read