Form correction

2 articles on form correction from the coaching floor.

form correction

Can a trainer really check your form over video?

What a coach can and can't see over video, what physio research says about remote movement assessment, and why camera angle decides most of it.

Carl Borg · 10 min read

live coaching

Why a coach watches every rep

Async form checks arrive a day late. Live coaching fixes the rep while the bar's still in your hands, and that timing changes what you learn.

Carl Borg · 4 min read