Minimal equipment

Minimal equipment

2 articles on minimal equipmentfrom the coaching floor.

Home gym on a budget: the first 300 dollars, spent well

Home gym on a budget: the first 300 dollars, spent well

The first money in a budget home gym should buy adjustable load, not a rack. Here is a priority-ordered shopping list, with the reasoning for the order.

Training on vacation with two dumbbells

You won't lose fitness on a two-week trip. The real risk is the restart. Here's how to train well with almost no equipment and keep the habit alive.