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Nutrition

2 articles on nutrition from the coaching floor.

The leucine threshold: why protein timing changes with agelongevity

The leucine threshold: why protein timing changes with age

Older muscle needs more leucine per meal to trigger growth. Here is the threshold, why it climbs with age, and how to clear it across three or four meals.

How much protein you actually need after 40longevity

How much protein you actually need after 40

Protein needs after 40, explained: why the same steak does less for your muscles now, and the g/kg target the research actually supports.