Answers about live online personal training.

Yes. Bespoke Fit is built around them: a real coach is on live video with you for the whole workout, every rep, every session. Most coaching apps send you a program and reply to your messages later, which is a different product.
What live 1‑on‑1 video training is →

Yes, while you're still in the set. Your coach watches every rep on live HD video, calls the correction as it happens, and adjusts the weight if you're flagging. It isn't a clip you film and get notes on a day later.
How a session runs →

Yes. Your first session is a movement screen over live video: your coach watches how you squat, hinge, and brace, then writes a program specific to you before your next session. Before that you have a short call with our head coach, who learns your goals and matches you with the right coach.
Signup to first session →

Unlimited sessions, and one typically runs 45 to 60 minutes. There's no session cap and no per-session charge, so train twice a week or six times. A short fair use policy covers late cancellations, nothing else.
The fair use policy →

Yes, by the best evidence available. A 2025 meta-analysis of 28 videoconference training studies found live video exercise programs as effective as in-person training in the high-quality studies. The one thing video can't do is physically spot a maximal barbell lift, and we say so rather than skate past it.
Live video training, in full →

Bespoke Fit does, and it works as a booked appointment rather than a notification. Your coach is already in the video room when you arrive, at the time the two of you agreed. Skipping means standing a person up, not dismissing an app nudge.

A real person, every session. A human coach writes your program, runs your session, and answers your messages. No AI bots, no chatbots, no automated check-ins, and nothing is pre-recorded.

Yes, in the app, and a real person replies. Form questions, a note when you're travelling, a nudge when you need one. Your coach also reviews your numbers weekly, so next week's program reflects what they saw this week.
What the app does →

4 coaches today, hand-picked and personally vetted by Carl, the founder. Most of our team is based in the Philippines and we're expanding into Latin America, South Africa, and Eastern Europe. All hold recognised strength and conditioning certifications and are fluent in English, and you can switch coaches anytime, no fee.
Meet the coaches →

Yes. There's no contract and no minimum term here: you're billed monthly and you cancel in two clicks, with no cancellation fee.
Pricing in full →

14 days free, then $299/mo. Train 4 times a week at $299 and a coached hour works out at about $18.69.
The full price breakdown →

No. There's one plan, billed monthly, with no annual option and no prepay discount.

Most US, European, and Australian time zones. Our coaches cover early-morning through late-evening slots, and you settle on a recurring time that works for both of you. Sessions run in English.

No, there's no self-serve booking picker. You and your coach agree a training cadence and your coach books the sessions with you. To move one, you message your coach in the app and find a new time.
What the app does →

A device with a camera, a stable connection, and whatever equipment you already have. Bodyweight at home, a couple of dumbbells, a smart home gym, or a full commercial gym, your coach programs around it. The app runs on iOS and Android, and every session also works in a browser.
Get the app →

Yes, every session is recorded, and only your coach and our safety team see it. Recordings are stored securely, never shared, never used for ads or to train AI, and deleted automatically 90 days after the session. They're for your coach's review, so they aren't available for you to replay.
The privacy policy →

No. Your coach owns your training: form, programming, accountability. Food, supplements, and health decisions stay yours, with your doctor or a registered dietitian if you want expert help. Tell your coach what's relevant, like training fasted, and they'll adjust your sessions around it.

No. A physical spot stays an in-person job, and no video coach can do it. Your coach still watches every rep and drops the load the moment you're flagging.

Yes, a few people. If you already train consistently on your own, an async app is cheaper and honestly enough. If you want group classes, challenges, or a pre-recorded video library, we don't offer any of them: every session here is 1‑on‑1 and live.
How we compare with async apps →