Balance

Balance

2 articles on balancefrom the coaching floor.

Balance declines quietly: how to train it back

Balance declines quietly: how to train it back

The 10-second one-leg test predicts survival, and balance fades from disuse as much as age. Here's how to train it back at any age.

A man in his fifties balancing on one leg in a sunlit living room beside two dumbbells and a rolled exercise mat

The five systems your longevity training should cover

Strength, easy cardio, intervals, mobility, and balance each age on their own schedule. Here's the longevity week that trains all five, and why it works.