longevityHow much protein you actually need after 40
Protein needs after 40, explained: why the same steak does less for your muscles now, and the g/kg target the research actually supports.
Carl Borg · 10 min read
Longevity
4 articles on longevity from the coaching floor.
longevity
strengthHow many sets per week your muscles actually need
How many sets per week build muscle, and where the returns stop. The dose-response research on training volume, plus the minimum dose that still works.
Carl Borg · 10 min read
longevityThe five systems your longevity training should cover
Strength, easy cardio, intervals, mobility, and balance each age on their own schedule. Here's the longevity week that trains all five, and why it works.
Bespoke Fit · 10 min read
longevityZone 2 and strength, a longevity week
VO2 max and strength predict lifespan better than almost anything we can measure. Here's a simple weekly plan that trains both, and why it works.
Carl Borg · 5 min read