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Zone 2

3 articles on zone 2 from the coaching floor.

Zone 2 training explained: what it is and how to startzone 2

Zone 2 training explained: what it is and how to start

Zone 2 is the highest easy effort where fat still fuels you. Here's the physiology, how to find your pace with the talk test, and a 4-week starter plan.

Carl Borg · 10 min read

A man in his fifties balancing on one leg in a sunlit living room beside two dumbbells and a rolled exercise matlongevity

The five systems your longevity training should cover

Strength, easy cardio, intervals, mobility, and balance each age on their own schedule. Here's the longevity week that trains all five, and why it works.

Bespoke Fit · 10 min read

Zone 2 and strength, a longevity weeklongevity

Zone 2 and strength, a longevity week

VO2 max and strength predict lifespan better than almost anything we can measure. Here's a simple weekly plan that trains both, and why it works.

Carl Borg · 5 min read