Home gym

The thud that travels through your building isn't your effort, it's impact. Here's how to lift hard in an apartment without starting a noise war.

The first money in a budget home gym should buy adjustable load, not a rack. Here is a priority-ordered shopping list, with the reasoning for the order.

Where to put your phone so a coach can actually see your hips and spine. Height, distance, angle, and light, using furniture you already own.

Where to put your phone, earbuds or speaker, who runs the music, and how much bandwidth you need. A practical setup guide for live video workouts.

Half of Americans say gyms intimidate them. Here's the research on training from home, what dumbbells can and can't do, and when you'd still need a gym.