Home gym

2 articles on home gym from the coaching floor.

live coaching

Camera, earbuds, music: live video training logistics

Where to put your phone, earbuds or speaker, who runs the music, and how much bandwidth you need. A practical setup guide for live video workouts.

Carl Borg · 8 min read

home gym

Online personal training for people who hate gyms

Half of Americans say gyms intimidate them. Here's the research on training from home, what dumbbells can and can't do, and when you'd still need a gym.

Carl Borg · 9 min read