live coachingCamera, earbuds, music: live video training logistics
Where to put your phone, earbuds or speaker, who runs the music, and how much bandwidth you need. A practical setup guide for live video workouts.
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2 articles on home gym from the coaching floor.
live coachingWhere to put your phone, earbuds or speaker, who runs the music, and how much bandwidth you need. A practical setup guide for live video workouts.
home gymHalf of Americans say gyms intimidate them. Here's the research on training from home, what dumbbells can and can't do, and when you'd still need a gym.