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Beginners

2 articles on beginners from the coaching floor.

What to expect in your first online personal training sessionlive coaching

What to expect in your first online personal training session

A minute by minute walkthrough of a first live video training session, from the intake call and camera setup to the movement screen and your first program.

Carl Borg · 9 min read

Is online personal training good for beginners?beginners

Is online personal training good for beginners?

What research says about beginners lifting unsupervised, what live video coaching catches, and when an in-person trainer or cheap app is the better call.

Carl Borg · 10 min read