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Age

3 articles on age from the coaching floor.

Muscle growth at 80: what the frailty studies showage

Muscle growth at 80: what the frailty studies show

Nursing-home residents in their 80s and 90s built real strength and muscle under resistance training. Here's what that means if you think it's too late.

Do older lifters really need more recovery timerecovery

Do older lifters really need more recovery time

Gym lore says recovery falls off a cliff with age. The evidence is mixed, and your sleep and training history predict it far better than your birthday.

Training in your 40s: what changes and what doesn'tage

Training in your 40s: what changes and what doesn't

What actually shifts in your 40s: recovery, hormones and VO2 max drift slowly, but muscle and strength are still very much yours to build.