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Recovery

2 articles on recovery from the coaching floor.

Sore is not the signal: what DOMS does and doesn't meanstrength

Sore is not the signal: what DOMS does and doesn't mean

Soreness feels like proof a workout worked, but it's a poor gauge of muscle growth. Here's what DOMS really is and what to track instead.

Deload weeks: why backing off makes you strongerstrength

Deload weeks: why backing off makes you stronger

A deload week is a planned easy week that sheds fatigue so your real fitness shows up. Here is the fitness-fatigue model behind it, and how to run one.