Home workouts

Home workouts

2 articles on home workouts from the coaching floor.

A man in his fifties in a T-shirt and joggers does a split squat beside his home-office desk, one hand on the desk, dumbbells by the desk leg

Working out at home between meetings: what fits each gap

What fits in a 5, 15 or 30 minute gap between calls, how to get back on camera without the red face, and how to stop the gap getting booked.

A man in a rolled-up work shirt and joggers doing a one-arm dumbbell row with one knee on a dining chair, a sandwich and a closed laptop on the table behind him

Lunch break workouts: what fits in 30, 45 or 60 minutes

What a 30, 45 or 60 minute lunch break really holds once travel and cleanup are counted, workouts that fit with or without a gym, and how to sweat less.