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THE BLOG · PAGE 2 OF 6

Notes from the coaching floor

What we see watching thousands of live reps, and what it means for your training.

Woman resting between sets on a living room mat with a laptop propped on a chair in front of her for a video calllive coaching

Best virtual personal trainer for live 1-on-1 sessions

Only 5 virtual personal trainers put a coach on live video for the workout itself. The 5 questions that tell you if a service is really live, before you pay.

Why your heart rate climbs on easy runszone 2

Why your heart rate climbs on easy runs

Your heart rate creeps up mid-run even when your pace holds steady. Here's what cardiovascular drift is, plus the other reasons the number climbs.

Why 220 minus age gets your heart rate zones wrongzone 2

Why 220 minus age gets your heart rate zones wrong

The 220 minus age formula was never real science, and it misses a lot of people by 10 to 20 beats. Here is what is off, and what to use instead.

The interference effect: cardio and lifting togetherstrength

The interference effect: cardio and lifting together

Does cardio blunt your strength and muscle gains? The molecular basis is real, but the everyday impact is much smaller than the fear suggests.

Man at a kitchen table in morning light reading his phone with a coffee and a folded gym towel beside himcomparisons

trainwell's refund policy: what 'cancel anytime' leaves out

trainwell's FAQ says cancel anytime, no questions. Its terms say no refund for the term you've paid, up to three months on the quarterly plan. Both are true.

Two friends stretching side by side on mats in a sunlit room, one glancing at her phonepricing

Why your trainwell quote isn't the price on their site

trainwell's FAQ says $149 a month, a landing page says $179, and its signup code shows a price test. What your price depends on, and how to pin it down.

Swimming for zone 2 when your joints need a breakzone 2

Swimming for zone 2 when your joints need a break

Your heart runs about 10 beats slower in the pool at the same effort, so land zone 2 numbers read too easy. Here's how to gauge zone 2 while swimming.

Woman on an indoor exercise bike in a bright home with a phone on a stand beside the bike and dumbbells on the floorcomparisons

Peloton Personal Trainer review: what the calls actually are

Peloton Personal Trainer is trainwell's coaching inside Peloton, $99.99 a month on top of your membership, and Peloton says the workouts are asynchronous.

Man at a wooden desk by a window, his phone face-down beside a notebook and a coffee, running shoes and a towel behindpricing

How to cancel trainwell, step by step

Cancel in the app's billing portal or at account.trainwell.net, a few days before renewal. What cancelling does, what it doesn't, and the Peloton exception.

Man sitting on the edge of a bed lacing running shoes in early light with a wallet and phone beside himpricing

What trainwell actually costs: $149 a month is a $447 charge

trainwell is $149 a month billed every three months, so the charge is $447 and a year is about $1,788. The trial, the Peloton price, the history, what you get.

Woman doing a dumbbell row alone in her living room with her phone propped on a shelf and earbuds incomparisons

Does trainwell have live sessions? What you actually get

No, not as standard. trainwell's own blog says coaching is app-based and live workout sessions are scheduled separately. Here is what you get instead.

Rucking for zone 2: load, pace, and progressionzone 2

Rucking for zone 2: load, pace, and progression

Carrying a loaded pack pushes an easy walk into zone 2 without a jog's impact. Here's the energy-cost science, the bone claim, and how to start safely.